Free Resources
You are not alone in your struggle, in your thoughts and in your life. I say this often and I mean it. I have created some powerful resources for you to meet you where you are at in your parenting journey and I hope you find the information helpful and encouraging.
A Minute for Mama
A guided audio to help manage everyday overwhelm.
Connect with your Teen
Help connect with your teen on a deeper level - from one parent to another!
Calming Drop-off Anxiety
Three simple, yet effective tools to use together, with you and your child[ren].
Managing Emotional Outbursts
Unlock calm and connection with your littles through vulnerable times.
